10 JHATPAT TIPS FOR HEALTHY LIFE

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10 ULTIMATE TIPS FOR HEALTHY LIFE

1.Eat breakfast like a king,lunch like a prince and dinner like a beggar.
2.Eat small Frequent meals at an interval of 2-3 hours.
3.Eat slowly and chew your food well. Don’t drink water in between.Drink water 1/2 an hour after lunch and dinner.
4.Eat green leafy vegetables and fresh fruits.
5.Avoid junk, oily and fried foods.
6.Drink Atleast 2-3 litres of water everyday.
7.Exercise Regularly.Walk everyday for 15 mins minimum.
8.Sleep For 7-8 hours.Best time to sleep is 10 p.m – 5a.m
9.Sit in the Sun for 15-20 mins as the body produces Vitamin D when exposed to sunrays.
10.Say bye to Stress and tention ,to lead a healthy and wealthy life..

@@admin Jhatpat Recipes


 

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