VEGETABLE DOLMA

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Dolma is a steamed dish so quite healthy and light for our stomach cos it don’t contains any oil … its totally fat free !!!
it has lots of vitamins , proteins n green vegetable and have made it in ‘zero oil ‘ and less spices … no cheese , no cream …. just a steamed cabbage leaves with veggies
I have stuffed vegetable mixture with paneer and home made tomato sauce , herbs which really taste Yummyllicious ….. u can serve this in breakfast , evening snacks or else u can have it in lunch or dinner

Ingredients Required:

  • Low fat Paneer – 1/2 cup grated
  • 1/2 cup boiled Rice
  • 1 Tomato – chopped
  • Carrot- 1 cup grated
  • Onion – 1 chopped
  • 2 Spring onion – finely chopped
  • Ginger- 1 tbsp finely chopped
  • Green chilly -finely chopped
  • Pepper powder- I tbsp
  • Salt – as per taste

For tomato sauce 

  • Tomato – blanched
  • Ginger and garlic- 1 tbsp
  • Green chilly – 1/2 tsp
  • Tomato hot n sweet ketchup – 2 tbsp
  • Salt – to taste
  • Oregano – 1 sachet
  • Red chilli flakes – 1/2 tsp
  • Calintro – handful

 

Method:

Cabbage detach leaves – 5 to 6
Detach leaves from the cabbage head carefully. Boil them for 5 minutes in salted water Dunk them in cold water immediately and keep aside

1.Now take a pan roast Ginger, garlic n green chilly chopped then grind the tomato blanched and make a puree out of it then sieve n add in a roasted garlic n Ginger n green chilly .

2 .Stir it now add all herbs , sauce and salt and mix it nicely for 2 minutes then switch off the gas .

how to assemble Veg Dolma

1.Take a bowl, add grated paneer, chopped onion, chopped tomato, chopped green chili, Ginger chopped ,spring onions, grated carrots, 1/2 a cup of boiled rice, salt, pepper powder and handful of cilantro … everything genrously with you lighter hand
2. Stuff the leaves folding inwards….As shown in the video .
3. Steam for 15 to 20 minutes when rolls gets soft and tender .
4 .Non vegetarian lovers can use chicken or mutton mince.
5 . Serve hot with homemade Yummy tomato marinara sauce and tomato sauce …. its all upto your desire …!!!
Do try my recipe as its a diet n very healthy recipe without oil with less spices.

Recipe shared by :aanchal jain

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